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A step-by-step guide to finding dyes in the Inactive ingredients list on children’s medicine, including D&C colors, lakes, tartrazine, and prescriptions.

Allura Red, tartrazine, Sunset Yellow, Brilliant Blue, indigo carmine, erythrosine: every label name and E-number for the 7 common synthetic dyes.

Easy dye-free snack ideas for birthday parties and class celebrations: rainbow fruit trays, savory snacks, natural frosting colors, drinks, and non-food treats.